Confinement: how to minimise air pollution inside your home

Working from home and spending most of the day indoors entails spending a lot of hours in an environment where one important consideration is often overlooked: indoor air pollution.

According to official estimates from the French air quality observatory, the air in our homes is typically five times more polluted than the air outside. Cleaning products, tobacco smoke, volatile organic compounds created by combustion during cooking, damp and mold... Our consumer lifestyles have a major impact on the air that we breathe at home, which is why we should take steps to renew it as often as possible.

In the morning, after cooking or cleaning, and in the evening before going to bed... It is essential to change the air in your home several times a day. Leave windows open for several minutes at a time to ensure effective ventilation.

If the mechanical ventilation system in your home has not been cleaned for a long time, now is the time to set it right. "All too often neglected, efficient ventilation is vitally important in a healthy home. It brings in fresh air, removes odors and pollutants, eliminates excess humidity and supplies combustion appliances with the oxygen they need," points out the French Environmental and Energy Conservation Agency (Ademe).

Tobacco smoke leaves lasting traces on walls, fabrics, floors and ceilings. Inhaling the air in an enclosed space polluted by tobacco increases the risk of heart disease and respiratory disorders.

Those of you who are planning on taking advantage of confinement measures to do some thorough spring-cleaning should be wary of overusing industrial cleaning products. In April 2019, a study conducted by the French magazine "60 Millions de consommateurs" (60 Million Consumers) highlighted the presence of toxic and polluting substances in 60 top-selling brands. Needless to say, the best policy is to keep recourse to such products to a minimum.

Widely available in supermarkets, potassium soaps, traditional hard soaps, sodium bicarbonate and white vinegar are precious natural allies in the bid to keep your home bright as a new pin.