Cute fitness regime for baby and father

The arrival of a baby rarely heralds a period of optimum fitness for parents. With no time or energy for trips to the gym, new parents can soon find themselves out of shape.

There are plenty of books and DVDs that show women how to exercise with their baby to get back in shape. But what about the poor neglected dad?

The truth is, raising children comes naturally to fathers and this video proves that new dads can be spontaneous, healthy and fun while babysitting his toddler.

This adorable dad posted a video of himself exercising with his even more adorable infant daughter while she works on her neck strength.

It actually does look like a decent workout, even for a grown man. So for parents who don’t have time for the gym, take notice!