Do cheat. Don't eat breakfast. How to be a Parisian woman

In their 240-page tome, the four cover everything from bad habits and what to display on your mantelpiece to sulking and how to wear a mini-skirt.

According to model Caroline de Maigret and her co-authors, Parisian women never try to be friends with their children, work too hard on their appearance or have overly white teeth.

They love navy blue with black, bags that don't match their clothes and wouldn't dream of getting married in a "poufy meringue" dress, opting instead for a black or navy tuxedo.

When pregnant, Bloody Marys can be replaced by Virgin Marys, a Bloody Mary without the alcohol, "but that's it -- you're no saint", and high heels should only be surrendered "the day you walk into the delivery room".

On hosting a dinner party, the objective is to make it look effortless, no matter how stressed you are, and after politics has been discussed to redirect the conversation to Parisians' "second favourite dinner topic: sex".

Faux Pas include using corporate jargon, having a wedding photo in your living room or more than two colours in your hair.

- 'You're no saint' -

As for infidelity the golden rule is denial. "What is good for you is good for your relationship -- basically you're just being a thoughtful girlfriend," they suggest.

In a cafe in Paris, de Maigret, looks every inch the stereotypical, chic Parisian.

But the 39-year-old, whose various jobs include being an ambassador for French fashion house Chanel, insists that the book is about dismantling -- not fuelling -- stereotypes.

"How to be Parisian Wherever You Are, Love, Style and Bad Habits", is co-authored with Anne Berest, Audrey Diwan and Sophie Mas and came about after de Maigret found herself being constantly quizzed about Parisian women on trips abroad.

"I was travelling a lot and was being asked all around the world about the Parisian girl. It was the only thing people asked me about," she said.

And while she hopes that the book, just published by Doubleday in the US and Britain, is fun and shows that Parisians can send themselves up a little bit, she also sees it as something of a self-help manual for the stressed out modern woman.

- Time for lunch -

As someone juggling motherhood with several part-time jobs, de Maigret says time is her ultimate luxury.

"I love taking my time for lunch, dinner and Paris gives me this," she said.

"I think there is a big pressure on women nowadays so although it's a light book there's still some feminism there," she said.

Above all, she said, she wanted to debunk the myth of the perfect Parisian woman.

"It's just a cliche of being this ideal woman who cooks, who raises perfect children and is amazingly stylish," she said.

"It is an illusion to think you can be all these women at the same time.

"That's what this book is all about, to explain that yes you are this woman -- but not all on the same day -- and to tell women to give up running after an ideal," she said.

Instead de Maigret advises women to "find out who you are" and concentrate on that.