Saffron's medicinal marvels

SAFFRON holds the title of one of the most expensive spices out there, and there’s a good reason for it.

The radiant golden spice that has been cherished for centuries, both for its exquisite taste and incredible healing properties.

For one, saffron possesses anti-depressant and anti-anxiety properties.

Numerous studies have shown that it can uplift your mood, alleviate symptoms of depression and anxiety, and boost your overall mental health.

Saffron can also help in enhancing your cognitive function and memory. The spice has even been used in the treatment of Alzheimer's disease and age-related mental decline.

Saffron is harvested by hand from the Crocus sativus flower, commonly known as the saffron crocus. - Unsplash

Not only that, saffron is believed to positively impact the levels of serotonin in your brain, keeping your mood stable and stress at bay.

It has been found to have a positive effect on heart health by lowering blood pressure, reducing cholesterol levels, and improving blood flow.

Saffron also boasts impressive anti-inflammatory properties, tackling the root cause of numerous chronic diseases, including arthritis, heart disease, and cancer.

By adding saffron to your diet, you're taking a proactive step towards reducing the risk of these ailments.

It possesses immune-boosting properties that help your body fend off infections and diseases, while also improving overall immune function.

The good news is that we can incorporate this magnificent spice into our daily diet.

Saffron is a true culinary chameleon, lending its vibrant touch to a variety of dishes. It's a star in rice dishes, soups, and stews.

Here are some simple and delightful ways to bring saffron into your daily culinary delights:

The best way to draw out saffron’s unique flavor is to soak the threads in hot but not boiling water. - Unsplash

Saffron Tea Steep a few strands of saffron in hot water for a few minutes to make a fragrant and flavorful tea. You can add honey or lemon for extra flavour.

In South Asia, people often cook saffron rice with fragrant spices like cinnamon, caraway seeds and cardamom pods. - Unsplash

Saffron Rice Add a pinch of saffron to your rice while it's cooking to give it a beautiful yellow colour and a fragrant flavour.

Drinking saffron milk is very beneficial for those people facing trouble in getting sleep. - Unsplash

Saffron Milk Add a few strands of saffron to warm milk, along with a bit of honey, for a soothing and calming drink.

Steeping saffron in cream, broth, custard or milk is an excellent way to impart flavor and color in both sweet and savory dishes. - Unsplash

Saffron Soup Add saffron to your favourite soup recipe to add a subtle flavour and a beautiful colour.