Vitamin E may help memory - Study

The latest research by the University of Eastern Finland, Karolinska Institutet of Sweden and other medical research institutes showed that various forms of vitamin E play a role in memory processes.

The new finding came as previous studies investigating the link between vitamin E and memory disorders usually focused only on a single form of vitamin E -- alpha-tocopherol.

Dr. Miia Kivipelto, research director from the University of Eastern Finland, said vitamin E exists in eight different natural forms (fat-soluble compounds) and the entire vitamin E family, not only alpha-tocopherol, plays a role in protecting against memory disorders.

Kivipelto said vitamin E supplements available on the market usually contain only alpha-tocopherol, and the best sources of vitamin E are vegetable oils, nuts, green vegetables and whole grain cereals.

"A balanced diet is the best way to obtain all the eight vitamin E from food.

A more varied diet and a healthier lifestyle can prevent memory disorders among the elderly," said Kivipelto.