NATIONAL
Camel milk remains a Ramadan favourite, blending heritage with health benefits
Camel milk is rich in calcium, magnesium, and potassium, yet lower in fat than cow's milk, making it uniquely nutritious. - ADOBE STOCK
RAFHA (Saudi Arabia): Camel milk, a long-standing symbol of heritage and sustenance in Saudi Arabia, continues to play a vital role during Ramadan, offering nutritional benefits for those observing the fast, the Saudi Press Agency (SPA) reported.
Cherished by desert communities for centuries, camel milk has served as a dietary staple during long travels and remains a familiar presence on Ramadan tables, known for providing energy and hydration throughout the day.
What distinguishes camel milk is its rich nutritional profile, containing high levels of calcium, magnesium and potassium, yet lower in fat compared to cow's milk.
Its composition makes it particularly suitable for individuals with digestive sensitivities or lactose intolerance, while its high protein and amino acid content supports immunity and aids digestion.
For camel herders, the milk is not only a daily source of nutrition but also a cultural symbol of strength and health, passed down through generations.
As awareness of its health benefits increases, many Saudis are incorporating camel milk into their Ramadan diets, particularly during Suhoor to maintain energy, and at Iftar to replenish fluids and nutrients.
Nutrition experts have reported a doubling in demand for camel milk during Ramadan, reflecting its growing popularity among health-conscious consumers.
"Camel milk is more than a traditional beverage. It is a nutritional treasure that reflects the wisdom of our ancestors," experts said, noting that its consumption during Ramadan offers a perfect blend of tradition and wellness.
Camel milk remains a symbol of heritage that continues to adapt to modern dietary practices, making it a reliable and healthy choice for fasters seeking both cultural connection and nourishment.
It continues to grace Ramadan tables across the Kingdom, reminding people of their roots while supporting their health during the holy month.
-- BERNAMA
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Cherished by desert communities for centuries, camel milk has served as a dietary staple during long travels and remains a familiar presence on Ramadan tables, known for providing energy and hydration throughout the day.
What distinguishes camel milk is its rich nutritional profile, containing high levels of calcium, magnesium and potassium, yet lower in fat compared to cow's milk.
Its composition makes it particularly suitable for individuals with digestive sensitivities or lactose intolerance, while its high protein and amino acid content supports immunity and aids digestion.
For camel herders, the milk is not only a daily source of nutrition but also a cultural symbol of strength and health, passed down through generations.
As awareness of its health benefits increases, many Saudis are incorporating camel milk into their Ramadan diets, particularly during Suhoor to maintain energy, and at Iftar to replenish fluids and nutrients.
Nutrition experts have reported a doubling in demand for camel milk during Ramadan, reflecting its growing popularity among health-conscious consumers.
"Camel milk is more than a traditional beverage. It is a nutritional treasure that reflects the wisdom of our ancestors," experts said, noting that its consumption during Ramadan offers a perfect blend of tradition and wellness.
Camel milk remains a symbol of heritage that continues to adapt to modern dietary practices, making it a reliable and healthy choice for fasters seeking both cultural connection and nourishment.
It continues to grace Ramadan tables across the Kingdom, reminding people of their roots while supporting their health during the holy month.
-- BERNAMA