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Exercising is ne, but calories move the needle

Exercising is ne, but calories move the needle

Exercise by itself won't help you lose weight.
Wed Aug 16 2017
'HIIT' exercise suitable for busy people

'HIIT' exercise suitable for busy people

The numerous types of exercises which are performed via HIIT training can burn up to 1,000 calories in only 30 minutes compared to an hour of jogging.
Sun Jul 03 2016
Comprehensive analysis adds to mounting evidence for reducing kids' exposure to junk food ads

Comprehensive analysis adds to mounting evidence for reducing kids' exposure to junk food ads

New analysis from the University of Liverpool, UK, has added to the growing body of evidence that suggests junk food advertising really does lead children to eat more.
Sun Jan 31 2016
Give weight-loss efforts a boost with 'negative-calorie' foods

Give weight-loss efforts a boost with 'negative-calorie' foods

For many, a new year means new resolutions, and in the top five inevitably come losing weight and getting healthy.
Sun Jan 24 2016
The most popular nutrition trends of 2015

The most popular nutrition trends of 2015

2015 saw us stop counting the calories and instead start counting the nutrition. We focused on eating real' food again that is unprocessed, natural, and full of goodness.
Sun Dec 27 2015
Food tracking app links less sleeping to more eating

Food tracking app links less sleeping to more eating

People who think they eat three meals a day may actually graze for most of their waking hours and consume fewer calories when they get more sleep, a small U.S. study suggests.
Wed Sep 30 2015
Probiotics could help protect against inflammation, obesity

Probiotics could help protect against inflammation, obesity

Eating the same amount of calories worth of different fats produces different gut bacteria, according to a new study.
Sun Aug 30 2015
Regular consumption of avocados could help control cholesterol: study

Regular consumption of avocados could help control cholesterol: study

Eating one avocado per day as part of a moderate-fat diet can improve cholesterol levels.
Fri Jan 09 2015
Eating slower may help trim your waistline: study

Eating slower may help trim your waistline: study

Eating your meals more slowly may help you consume fewer calories while also feeling fuller longer afterwards, a new US study suggests.
Mon Jan 06 2014
Lunching at your desk may pack on the pounds

Lunching at your desk may pack on the pounds

Workers who lunch at their desks may consume more calories than those who dine out, a new poll suggests.
Fri Nov 15 2013
The history behind 'An apple a day'

The history behind 'An apple a day'

Apples have long been associated with a healthful diet. The fruit is low in calories and sodium, and high in fiber and Vitamin C.
Fri Sep 27 2013
Staying up late can lead to weight gain: study

Staying up late can lead to weight gain: study

Researchers at the University of Pennsylvania in the US found that subjects who were kept up until 4 a.m. in a sleep lab ate more than 550 extra calories during the late-night hours.
Tue Jul 02 2013
Who is Prabowo Subianto, incoming president of Indonesia?

Who is Prabowo Subianto, incoming president of Indonesia?

A wealthy ex-general with ties to Indonesia's popular outgoing president and its dictatorial past, looks set to be its next leader.
Sat Oct 19 2024
Iran's supreme leader says Hamas leader's death will not halt 'Axis of Resistance'

Iran's supreme leader says Hamas leader's death will not halt 'Axis of Resistance'

The "Axis of Resistance", built up with years of Iranian support, includes Hamas, the Lebanese Hezbollah group, the Houthi movement in Yemen, and various Shi'ite groups in Iraq and Syria.
Sat Oct 19 2024
Putin says Russia willing to seek compromises between Iran and Israel

Putin says Russia willing to seek compromises between Iran and Israel

Russia is ready to help seek compromises between arch-foes Israel and Iran, President Vladimir Putin said on Friday, saying these would be difficult but possible.
Sat Oct 19 2024
What proposals will Russia push at the BRICS summit?

What proposals will Russia push at the BRICS summit?

The proposal is also to establish a BRICS reinsurance company to allow uninterrupted shipment of goods and key commodities between members.
Sat Oct 19 2024
Indonesia's free meals plan in the spotlight as Prabowo readies for office

Indonesia's free meals plan in the spotlight as Prabowo readies for office

Prabowo calls the programme one of the main drivers of economic growth, eventually set to add an estimated 2.5 million jobs.
Sat Oct 19 2024
Astro AWANI's revamped English news website, AWANI International, launches on Oct 21

Astro AWANI's revamped English news website, AWANI International, launches on Oct 21

Astro AWANI's revamped English platform delivers in-depth global news and expert analysis to keep you informed on key developments.
Sat Oct 19 2024
Israeli strikes kill 33 people in Jabalia refugee camp in Gaza, medics say

Israeli strikes kill 33 people in Jabalia refugee camp in Gaza, medics say

Residents of Jabalia said Israeli tanks had reached the heart of the camp after pushing through suburbs and residential districts.
Sat Oct 19 2024
Liam Payne's ex-partner calls for media restraint after 'painful' death

Liam Payne's ex-partner calls for media restraint after 'painful' death

Cheryl Tweedy used her statement to urge the media to remember they had a seven-year-old son, Bear, who could read the reports.
Sat Oct 19 2024
Analysts: Indonesia's strong MoF leadership team to boost investor confidence

Analysts: Indonesia's strong MoF leadership team to boost investor confidence

Sri Mulyani Indrawati as head of Indonesia's Ministry of Finance is expected to instil confidence among investors.
Sat Oct 19 2024
Biden offers both a carrot and a stick to Israel as his term nears an end

Biden offers both a carrot and a stick to Israel as his term nears an end

Israel has frequently resisted US advice and has caused political difficulties for the Biden administration.
Sat Oct 19 2024