health benefits

A review of 21 studies on green tea shows similar benefits to matcha for improvements in memory, plus evidence for mood improvement.

Some plant foods may be more beneficial for health than others, thanks to a group of compounds called flavanols.

The health benefits of walking 8,000 steps or more one or two days a week appeared higher for participants aged 65 years and older.

The idea of going to a museum for health benefits may sound surprising, but it is a concept that's gaining ground and for good reason.

The Melaka tree (Phyllanthus Emblica), also known as Indian Gooseberry, has various health benefits and is now being commercialised.

It seems like broccoli and cauliflower continue to surprise us with unsuspected health benefits, studies revealed.

In the form of powder, oil, or even simple teabags, it's now a key ingredient in many home cosmetics.

Here's the lowdown on these two tasty summer berries.

Dark chocolate, whose high levels of phenolic compounds provide multiple anti-inflammatory health benefits.

Whether it is to improve your physical or mental strength, martial arts has great health benefits and it allows anyone to be a better individual by the day.

A team of researchers from Keck School of Medicine of USC, California, USA, found that women who have their last baby later in life can benefit from improved brainpower after menopause.

A Canadian study has found that just a single minute of high intensity exercise can give the same health benefits as longer and more traditional moderate-intensity workouts.

Long viewed as a controversial dark substance, coffee is gaining ground among medical experts who say it can protect against heart disease, Parkinson's, Alzheimer's and diabetes.

The US government recommendations said for the first time that coffee is not generally harmful, even multiple cups per day.

Health trends come and go, but one post-birth fad is gaining a foothold in the United States among some new mothers who extol the benefits of eating their own placentas.

The draft finance deal criticised by both developed and developing nations.

This was following the discovery of a suspected prohibited item in luggage.

Kelantan has reminded the public in the state to refrain from outdoor activities with the arrival of the Northeast Monsoon season.

Former New Zealand prime minister Jacinda Ardern was given a global leadership award by the United Nations Foundation.

The decision of the ICC to issue arrest warrants against Benjamin Netanyahu and Yoav Gallant is apt, said Datuk Seri Anwar Ibrahim.

KTMB will provide two additional ETS trains for the KL Sentral-Padang Besar route and return trips in conjunction with the holidays.

Malaysia's international reserves rose to US$118.0 billion as at Nov 15, 2024, up from US$117.6 billion on Oct 30, 2024.

The findings announced are part of a years-long study of the history of the cosmos focusing upon dark energy.

The Ministry of Natural Resources and Environmental Sustainability (NRES) wishes to offer the following clarifications to the issues raised.

The Online Safety Advocacy Group (OSAG) stands united with people in Malaysia in the fight against serious online harms.