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workouts

Moderate exercise could be a key strategy for tackling pre-diabetes
Moderate exercise could be a key strategy for tackling pre-diabetes
24/07/2016
Just 1 minute of intense exercise boosts health, says new study
Just 1 minute of intense exercise boosts health, says new study
29/04/2016
Apps for powerful women
Apps for powerful women
10/09/2015
To maximize fitness, stay active between workouts
To maximize fitness, stay active between workouts
09/07/2014
Cardio workouts in young adulthood may improve memory in middle age
Cardio workouts in young adulthood may improve memory in middle age
06/04/2014
30-minute workouts are better than an hour for weight loss: study
30-minute workouts are better than an hour for weight loss: study
21/09/2013
Vigorous workouts may curb your appetite, for a short time at least
Vigorous workouts may curb your appetite, for a short time at least
06/07/2013
Even a light workout may benefit sleep
Even a light workout may benefit sleep
05/03/2013