The holy month of Ramadan is here again and it is at this time that the women are usually the busiest, trying to prepare the most suitable menu for heir family, especially for suhoor (pre-dawn meal).
Although some do not make this meal (suhoor) a priority, there are others who are well aware of the necessity to prepare a well balanced diet needed by the body to sustain itself for the next 8 to 9 hours of fast.
In Malaysia, rice seem to be the common food prepared for suhoor. Many are however always on the lookout for the quickest and fastest way to prepare a healthy dish for the pre-dawn mean.
For those who are looking for a hearty and healthy meal here are some ideas which can be used for your next suhoor meal:
1. High-fiber bread (whole grain) + peanut butter + banana slices
Peanut butter is known for its high fiber content, as well as a source of protein and vitamin E, B6, iron, folate and calcium. Banana, as we all know is a source of energy. Consuming bananas can help retain energy even longer than sugar.
2. Wheat toast (whole wheat) + tomato + fried eggs '
This common combination for a quick sandwich is rich in nutrients. Eggs are known for its high protein content and is often recommended by nutritional experts to be taken in the morning.
3. Smoothie packet
Blend a selection of fruits with a cup of milk, yogurt and oatmeal to produce a hearty protein smoothie. Various fruits can be used such as dates, bananas, apples, various kinds of berries, mango and avocado as well as beans. Prepare these ingredients in small packets and store them in the refrigerator to be blended each morning. Recipe here
4. Scrambled egg + cheese + spinach wrapped in a whole wheat tortilla
Spinach, a type of vegetable with high iron, and is known as an energy booster. Serve it together with scrambled eggs, cheese and mushroom or tomato and wrap the tortillas for a hearty dish. Recipe here
5. Wheat toast + kale (cabbage leaves) + omelet + cheese
Try to mix whatever dish you like with high nutrient vegetables, such as kale. Many may not know that kale is rich in nutrients such as vitamin A, B, K, calcium and magnesium.
6. Baked Oatmeal
Don’t fancy traditional oatmeal? Maybe this recipe suits you. It tastes better but with the same nutrition. Baked oatmeal can be stored in the refrigerator and all you have to do is reheat it every morning for suhoor. Recipe here
7. Oatmeal packet
If you prefer oatmeal with different taste and looks more attractive, this might be the right selection for you. Blend oatmeal with your favourite fruits like apples, blueberries or strawberries. It can be stored up to a week in the refrigerator and it definitely helps you to save time. Recipe here
Madiha Abdullah
Thu Jun 18 2015
Suhoor is a necessary dish to cater to our bodys need during the 8 to 9 hours without food and drink.
Who is Prabowo Subianto, incoming president of Indonesia?
A wealthy ex-general with ties to Indonesia's popular outgoing president and its dictatorial past, looks set to be its next leader.
Iran's supreme leader says Hamas leader's death will not halt 'Axis of Resistance'
The "Axis of Resistance", built up with years of Iranian support, includes Hamas, the Lebanese Hezbollah group, the Houthi movement in Yemen, and various Shi'ite groups in Iraq and Syria.
Putin says Russia willing to seek compromises between Iran and Israel
Russia is ready to help seek compromises between arch-foes Israel and Iran, President Vladimir Putin said on Friday, saying these would be difficult but possible.
What proposals will Russia push at the BRICS summit?
The proposal is also to establish a BRICS reinsurance company to allow uninterrupted shipment of goods and key commodities between members.
Indonesia's free meals plan in the spotlight as Prabowo readies for office
Prabowo calls the programme one of the main drivers of economic growth, eventually set to add an estimated 2.5 million jobs.
Astro AWANI's revamped English news website, AWANI International, launches on Oct 21
Astro AWANI's revamped English platform delivers in-depth global news and expert analysis to keep you informed on key developments.
Israeli strikes kill 33 people in Jabalia refugee camp in Gaza, medics say
Residents of Jabalia said Israeli tanks had reached the heart of the camp after pushing through suburbs and residential districts.
Liam Payne's ex-partner calls for media restraint after 'painful' death
Cheryl Tweedy used her statement to urge the media to remember they had a seven-year-old son, Bear, who could read the reports.
Analysts: Indonesia's strong MoF leadership team to boost investor confidence
Sri Mulyani Indrawati as head of Indonesia's Ministry of Finance is expected to instil confidence among investors.
Biden offers both a carrot and a stick to Israel as his term nears an end
Israel has frequently resisted US advice and has caused political difficulties for the Biden administration.
Putin says BRICS will generate most of global economic growth
Russian President Vladimir Putin will host a summit of the group in the city of Kazan on Oct. 22-24.
ISIS Malaysia's perspective of Budget 2025
An excellent rakyat-centric budget under the overarching principle of a caring and humane economy.
Budget 2025: Record increase in STR, SARA aid initiatives
The government will provide a significant boost to the Sumbangan Tunai Rahmah (STR) and Sumbangan Asas Rahmah (SARA) initiatives next year.
Budget 2025: EPF contributions to be made mandatory for foreign workers – PM Anwar
The government plans to make it compulsory for all non-citizen workers to contribute to the Employees Provident Fund (EPF).
What policies to expect from Indonesia's new President Prabowo
Prabowo will be open to foreign investment, his aide has said, such as by offering investors management of airports and sea ports.
Budget 2025: Govt allocates RM470 mil to empower women's participation in PMKS
The Women's Leadership Apprenticeship Program will be intensified as an effort to produce more female corporate personalities.
Israel sends more troops into north Gaza, deepens raid
Residents of Jabalia in northern Gaza said Israeli tanks had reached the heart of the camp, using heavy air and ground fire.
Indonesia ramps up security ahead of Prabowo's inauguration
Prabowo Subianto will be sworn in as Indonesia's president on Sunday with Vice President-elect, Gibran Rakabuming Raka, also taking office.
Immediate allocation of RM150 mil for local authorities, DID to tackle flash floods
Datuk Seri Anwar Ibrahim said this allocation is intended to address the recent flash floods that hit the capital and several major towns.
Budget 2025: Sabah, Sarawak to continue receiving among highest allocations - PM
Sabah and Sarawak continues to be prioritised under Budget 2025, with allocations of RM6.7 billion and RM5.9 billion respectively.