Carian mengenai topik workout

According to a recent ranking, actors seem to inspire people much more than professional athletes.

Health officials say the measure was intended to prevent breathing too fast or splashing sweat to other people.

Each day in Japan's parks, schools and offices millions perform the country's most popular stretching routine: radio taiso.

Curating the perfect playlist for your home workout can be an intimidating task.

The grandmother from Shanghai has become a minor celebrity in recent months as her newfound love for working out made national headlines.

Asia's largest martial arts organization ONE Championship held the ONE: CLASH OF LEGENDS Open Workout last Monday, 28 January at the P.K. Saenchai Muay Thai Gym in Bangkok.

Joshua Pacio of the Philippines and Yosuke Saruta of Japan graced fans and media in attendance with a world-class martial arts skills demonstration.

Fitness devotees are flocking to DC Mall where Jason Choong and his cousin Kenny provide workout spaces where burning fat involves more than just break sweat.

If you're looking for a way to work out next year that feels more like fun and less like exercise then next year's dance craze could be for you.

Here are 10 rules of gym etiquette that will make your workout more pleasant, and even more productive.

Boxing is a major fitness trend that's on the up this fall, proving popular among stressed-out executives, men and women of all ages.

Moderate exercise such as brisk walking could be more effective than high-intensity workouts such as running for improving the symptoms of pre-diabetes suggests new research.

Here are some suggested exercise examples without using weights, with the guidance of our fitness coach, Aimi Haziq.

A Canadian study has found that just a single minute of high intensity exercise can give the same health benefits as longer and more traditional moderate-intensity workouts.

If you aren’t one for the gym, here are some possibilities that you didn’t know existed to keep FIT.

Prabowo calls the programme one of the main drivers of economic growth, eventually set to add an estimated 2.5 million jobs.

Astro AWANI's revamped English platform delivers in-depth global news and expert analysis to keep you informed on key developments.

Residents of Jabalia said Israeli tanks had reached the heart of the camp after pushing through suburbs and residential districts.

Cheryl Tweedy used her statement to urge the media to remember they had a seven-year-old son, Bear, who could read the reports.

Sri Mulyani Indrawati as head of Indonesia's Ministry of Finance is expected to instil confidence among investors.

Israel has frequently resisted US advice and has caused political difficulties for the Biden administration.

Russian President Vladimir Putin will host a summit of the group in the city of Kazan on Oct. 22-24.

An excellent rakyat-centric budget under the overarching principle of a caring and humane economy.

The government will provide a significant boost to the Sumbangan Tunai Rahmah (STR) and Sumbangan Asas Rahmah (SARA) initiatives next year.

The government plans to make it compulsory for all non-citizen workers to contribute to the Employees Provident Fund (EPF).