workout

According to a recent ranking, actors seem to inspire people much more than professional athletes.

Health officials say the measure was intended to prevent breathing too fast or splashing sweat to other people.

Each day in Japan's parks, schools and offices millions perform the country's most popular stretching routine: radio taiso.

Curating the perfect playlist for your home workout can be an intimidating task.

The grandmother from Shanghai has become a minor celebrity in recent months as her newfound love for working out made national headlines.

Asia's largest martial arts organization ONE Championship held the ONE: CLASH OF LEGENDS Open Workout last Monday, 28 January at the P.K. Saenchai Muay Thai Gym in Bangkok.

Joshua Pacio of the Philippines and Yosuke Saruta of Japan graced fans and media in attendance with a world-class martial arts skills demonstration.

Fitness devotees are flocking to DC Mall where Jason Choong and his cousin Kenny provide workout spaces where burning fat involves more than just break sweat.

If you're looking for a way to work out next year that feels more like fun and less like exercise then next year's dance craze could be for you.

Here are 10 rules of gym etiquette that will make your workout more pleasant, and even more productive.

Boxing is a major fitness trend that's on the up this fall, proving popular among stressed-out executives, men and women of all ages.

Moderate exercise such as brisk walking could be more effective than high-intensity workouts such as running for improving the symptoms of pre-diabetes suggests new research.

Here are some suggested exercise examples without using weights, with the guidance of our fitness coach, Aimi Haziq.

A Canadian study has found that just a single minute of high intensity exercise can give the same health benefits as longer and more traditional moderate-intensity workouts.

If you aren’t one for the gym, here are some possibilities that you didn’t know existed to keep FIT.

The draft finance deal criticised by both developed and developing nations.

This was following the discovery of a suspected prohibited item in luggage.

Kelantan has reminded the public in the state to refrain from outdoor activities with the arrival of the Northeast Monsoon season.

Former New Zealand prime minister Jacinda Ardern was given a global leadership award by the United Nations Foundation.

The decision of the ICC to issue arrest warrants against Benjamin Netanyahu and Yoav Gallant is apt, said Datuk Seri Anwar Ibrahim.

KTMB will provide two additional ETS trains for the KL Sentral-Padang Besar route and return trips in conjunction with the holidays.

Malaysia's international reserves rose to US$118.0 billion as at Nov 15, 2024, up from US$117.6 billion on Oct 30, 2024.

The findings announced are part of a years-long study of the history of the cosmos focusing upon dark energy.

The Ministry of Natural Resources and Environmental Sustainability (NRES) wishes to offer the following clarifications to the issues raised.

The Online Safety Advocacy Group (OSAG) stands united with people in Malaysia in the fight against serious online harms.